Morning Spiritlifter
ages: 20+
Prices
drop in - $25 + gst
5 classes - $100 + gst
Punch passes may be used for any class offered during the fall season.
We also offer a money-back guarantee—so don’t let cost be the reason you don’t give yourself this opportunity.
All you need for your body to wake up and for you to get connected with it.
In this class we mainly use improvisation to get our movement qualities rediscover in a playful yet very safe environment.
There will be space in it for your history and beliefs.
We will learn to to care with your body - to listen to it - to use it's full maximum. Yet, you will learn how to decide on the volume ( you will realize you always have a choice to go on 2% or 120% ).
This class will fit for you if you search something that energizes you for the day - yet do not leave you exhausted so you will be able to go (back) to work or start your hike, run with your kiddos.
On each class we will use different ideas to get more comfortable in our body, learn and discover new layers both in a mental and physical level. These improvisational discoveries (ending in choreographies) serve to guide us toward exploring our body’s most efficient pathways and opening ourselves to new possibilities.
Class features
- Verbal applications
- Improvisation
- Using imaginary
- Physical contact between participants
- Creative tasks
- Cardio exercises
2025 Fall Season
Dive deeper this fall!
Join our classes, let's create something magical together!
Morning spiritlifter
All you need for your body to wake up and for you to get connected with it.
🗓️ Tuesdays, 9.30 - 10.30 am
📌 the Booster, 533 Baker Street, Nelson
FLooRShip - pm
the neverending curiosity of the folding and unfolding body.
🗓️ Tuesdays, 4 - 5 pm
📌the Booster, 533 Baker Street, Nelson
FLooRShip - morning
the neverending curiosity of the folding and unfolding body.
🗓️ Fridays, 10 -11 am
📌the Booster, 533 Baker Street, Nelson
Contemporary skill booster
dive into techniques like floorwork, contemporary acro, partnering in a safe environment.
🗓️ Thursdays, 6 - 7 pm
📌 the Booster, 533 Baker Street, Nelson
The Morning Yawn
Have you ever woken up with a foggy mind and a stiff body, eager for your coffee to kick in?
Why not try another type of morning booster?
Good stretching is like a well-deserved yawn—it restarts your system and gives you momentum for the day.
🗓️ from October
Thursdays, 9.30 - 10.30 am
📌 the Booster, 533 Baker Street, Nelson
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