Morning Spiritlifter
ages: 20+
Prices
drop in - $25 + gst
5 classes - $100 + gst
Punch passes may be used for any class offered during the fall season.
We also offer a money-back guarantee—so don’t let cost be the reason you don’t give yourself this opportunity.
All you need for your body to wake up and for you to get connected with it.
In this class we mainly use improvisation to get our movement qualities rediscover in a playful yet very safe environment.
There will be space in it for your history and beliefs.
We will learn to to care with your body - to listen to it - to use it's full maximum. Yet, you will learn how to decide on the volume ( you will realize you always have a choice to go on 2% or 120% ).
This class will fit for you if you search something that energizes you for the day - yet do not leave you exhausted so you will be able to go (back) to work or start your hike, run with your kiddos.
On each class we will use different ideas to get more comfortable in our body, learn and discover new layers both in a mental and physical level. These improvisational discoveries (ending in choreographies) serve to guide us toward exploring our body’s most efficient pathways and opening ourselves to new possibilities.
Class features
- Verbal applications
- Improvisation
- Using imaginary
- Physical contact between participants
- Creative tasks
- Cardio exercises
Upcoming
Join our classes, let's create something magical together!
THE BIG LET GO
Pre-Holiday Dance Classes & Dance Jam with Sophie Barbarics
The BIG LET GO is Sophie Barbarics’ special pre-holiday gathering—happening only twice!
This is not your typical dance class; it’s a bold celebration, a gentle rebellion against winter’s tightness, and an invitation to let go and move freely before the festive rush.Reserve your spot in the circle—it’s time to celebrate what’s possible in motion.
🗓️ 11 & 18 December 2025, 6-7.30 pm
📌 the Booster, 533 Baker Street, Nelson
The Cocoon Lab
Dance & Choreography Series with Sophie Barbarics
Join us for 6 weeks of movement, growth, and community—registration is open for The Cocoon Lab.Each session is a hands-on laboratory of movement, blending contemporary dance technique, improvisation, and expressive exercises designed to spark curiosity and transformation.
🗓️ 13 January - 28 February 2026
Tuesdays & Thursdays
📌 the Booster, 533 Baker Street, Nelson
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